Workshop dates to be decided

In this unique workshop , you'll learn to:

* Asses your current level of stress & anxiety.

* Determine your personal Ayurvedic Dosha & how it applies to your lifestyle and S&A reduction.

* Breathing Techniques that can be used anywhere & anytime.

* Aromatherapy Tools.

AND you'll participate in a yoga and yoga nidra practice designed to reduce stress and anxiety.

Learn Ayurveda basics in this informative workshop.

* Discover your dosha (mind/body type) and how simple changes in your lifestyle can impact your self care.